January 03rd, 2018

▶️DIET-FOODPORN BREAKFAST❓◀️
✨ yes, because it's very simple 😊
Just look at the following recipe and try it tomorrow:
- 100ml the white from the egg
- 50g shredded oats
- 40g whey (I took vanilla whey @womensbest)
- 50ml milk or water
Mix all ingredients to get a cream and bake it in a pan on a low heat. Than put apple slices on the top of the pancake 🥞 
After a WHILE change the side in the pan. Topping cinnamon and maple syrup.
➡️ tadaaaa... Ready to eat.
~ 413 kcal, 40g carbs, 7g fat, 48g protein
😅 I ate the half in the morning and the other half for my second breakfast 😆
➡️ you can part this ingredients for a smaller one.

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