▶️DIET-FOODPORN BREAKFAST❓◀️ ✨ yes, because it's very simple 😊 Just look at the following recipe and try it tomorrow: - 100ml the white from the egg - 50g shredded oats - 40g whey (I took vanilla whey @womensbest) - 50ml milk or water Mix all ingredients to get a cream and bake it in a pan on a low heat. Than put apple slices on the top of the pancake 🥞 After a WHILE change the side in the pan. Topping cinnamon and maple syrup. ➡️ tadaaaa... Ready to eat. ~ 413 kcal, 40g carbs, 7g fat, 48g protein 😅 I ate the half in the morning and the other half for my second breakfast 😆 ➡️ you can part this ingredients for a smaller one.
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SandyGerne lasse ich euch an meinen Kreativen-Back- & Koch-Ideen teilhaben. Archiv
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